Weigh In record (no journal entry) for 11 March 2021
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 68.64g | Prot: 75.83g | Carbs: 239.82g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Opor Ayam, Daun Singkong, Sambal Goreng, Kulit Ayam, Bakwan, Tempe Mendoan, Rose Brand Tepung Tapioka, Kelapa, Lemet, Sidomuncul Susu Jahe, Tahu Isi, Madu, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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Mamatuns's Weight History
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