Weigh In record (no journal entry) for 11 March 2021
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97 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 53.80g | Prot: 124.84g | Carbs: 268.57g.
Breakfast: Florio Grissini, Banana, Piá Leite Desnatado, Nescau Achocolatado em Pó. Lunch: Hortifruti Pitaya, Skinless Chicken Breast, Tomate, Azeite de Oliva Extra Virgem, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Mixed Salad Greens, Brown Rice, Boiled Egg. Dinner: Meatballs with Breading and Gravy, Giraffas Purê de Batatas, Carrots, Brown Rice. Snacks/Other: Brasil Frutt Nozes, Hortifruti Manga Tommy, Piá Leite Desnatado, Nescau Achocolatado em Pó, Seven Boys Pão Integral com 12 Grãos, Santa Clara Queijo Minas Frescal Processado Light, Jandira Castanha do Pará, Coffee. more...
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Losing 1.2 kg a Week
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Crissfer's Weight History
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