Weigh In record (no journal entry) for 11 March 2021
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 38.78g | Prot: 36.70g | Carbs: 73.16g.
Breakfast: Bem Me Quer Pasta de Soja Molho Tártaro, Marilan Magic Toast Multi Cereais (1), Italac Leite Integral. Lunch: Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pomarola Molho de Tomate Tradicional, Kisabor Maionese Burguer, Ovo Frito sem Gordura, Crepioca. Snacks/Other: Bem Me Quer Pasta de Soja Molho Tártaro, Marilan Magic Toast Multi Cereais (1), Italac Leite Integral. more...
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Losing 1.4 kg a Week
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van.vidal's Weight History
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