Weigh In record (no journal entry) for 11 March 2021
|
59.5 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 95.13g | Prot: 54.10g | Carbs: 129.87g.
Breakfast: Nespresso Café, Água com Limão, Notco Not Milk Semi. Lunch: Pullman Bisnaguinha, Nestlé Nesfit Cacau e Cereais, Tirolez Requeijão Zero Lactose, Nutri Vida Pão Castanha do Pará, Sakura Missô, Costela de Porco, Bonduelle Milho Verde. Dinner: Sadia Salame tipo Hamburguês, Tomates Cereja, Superbom Queijo Vegano Mussarela, Pullman Rap10 Integral. Snacks/Other: Castanhas-do-Pará. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|