Weigh In record (no journal entry) for 11 March 2021
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67.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 44.20g | Prot: 66.33g | Carbs: 41.82g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Queijo Minas, Café, Ovo. Lunch: Clight Suco, Ovo Mexido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Vigor Iogurte Natural Desnatado (170g). more...
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Gaining 2.1 kg a Week
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FeOscarina's Weight History
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