Weigh In record (no journal entry) for 11 March 2021
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129.8 kg
Lost so far: 14.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 50.49g | Prot: 56.09g | Carbs: 115.54g.
Breakfast: Mel, Quaker Aveia em Flocos, Abacate. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Quero Feijão Carioca , Ervilha Torta, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Fanta Fanta Uva. more...
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3407 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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