Weigh In record (no journal entry) for 11 March 2021
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80.2 kg
Lost so far: 27.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 52.10g | Prot: 78.78g | Carbs: 59.31g.
Breakfast: Vigor Requeijão Light, Mamão Papaia, Ovo, Ceifeiro Semente de Chia, Do Serro Queijo Colonial, Kero Coco Água de Coco (200ml), Café. Lunch: Tangerinas, Vigor Requeijão Light, Champignon, Sococo Leite de Coco Tradicional, Peito de Frango, Berinjela Cozida. more...
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2375 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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steady weight
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