alexander.krivorotko's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

85.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1667 kcal

Fat: 73.18g | Prot: 137.40g | Carbs: 118.05g. Breakfast: Blueberries . Lunch: Sunflower Oil, Red Sweet Pepper, Mashed Potato, Salmon. Dinner: Salmon, Blueberries . Snacks/Other: Plain Yogurt. more...

2612 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alexander.krivorotko's Journal, 11 Mar 21

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alexander.krivorotko's Weight History