Weigh In record (no journal entry) for 11 March 2021
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74.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 105.04g | Prot: 79.57g | Carbs: 298.60g.
Breakfast: Elma, Sütlü Kahve, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: İçim Kefir, Nohut Yemeği, Islak Kek. Dinner: Beyaz Ekmek, Tavuk Ciğeri. more...
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Losing 2.8 kg a Week
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kimyon97's Weight History
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