Weigh In record (no journal entry) for 11 March 2021
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105.7 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.90g | Prot: 49.18g | Carbs: 193.25g.
Breakfast: Marilan Magic Toast, Batatas (sem Casca, com Sal, Fervido), Café com Açúcar. Lunch: Tang Refresco em Pó, Sopa de Legumes. Dinner: Natural Life Farelo de Aveia, Relva Verde Psyllium, União Açúcar Refinado, Nestlé Leite em Pó Ninho, Hortifruti Mamão Formosa. Snacks/Other: Café com Açúcar, Président Queijo Prato, Ovo Frito. more...
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Losing 3.4 kg a Week
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