danieuclides's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

78.6 kg Lost so far: 6.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

779 kcal

Fat: 26.50g | Prot: 31.50g | Carbs: 102.55g. Breakfast: Desinchá Chá. Lunch: Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Max Shake, Italac Leite Integral. Snacks/Other: Arcor Tortuguita Bolacha, Sonda Pão de Frios. more...

2245 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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danieuclides's Journal, 11 Mar 21

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danieuclides's Weight History