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danieuclides
Journal
11 Mar 21
danieuclides's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
78.6 kg
Lost so far:
6.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
779 kcal
Fat: 26.50g | Prot: 31.50g | Carbs: 102.55g.
Breakfast:
Desinchá Chá.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Max Titanium Max Shake, Italac Leite Integral.
Snacks/Other:
Arcor Tortuguita Bolacha, Sonda Pão de Frios.
more...
2245 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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danieuclides's Weight History
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