Weigh In record (no journal entry) for 11 March 2021
|
64.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 38.61g | Prot: 32.35g | Carbs: 86.56g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Alpukat, Buah Naga, Apel. Dinner: Roti Gandum Panggang, Mie Spageti Gandum dengan Saus Daging, Yun-Yi Tahu Kuning. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmauluddini's Weight History
|