Weigh In record (no journal entry) for 11 March 2021
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 34.86g | Prot: 21.92g | Carbs: 76.90g.
Breakfast: Яблоко Зеленое, Nescafe Кофе 3 в 1 Классик, Магнит Сыр Российский 50%, Жареное Яйцо без Жира, Помидоры, Ekspress Bērnu Sardeles. Lunch: Gross Hertz Витамин с Шипучие Таблетки, Доширак Квисти со Вкусом Курицы. more...
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Losing 2.8 kg a Week
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