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Pho3nix2018
Journal
11 Mar 21
Pho3nix2018's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
71.9 kg
Lost so far:
2.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
854 kcal
Fat: 21.97g | Prot: 63.17g | Carbs: 94.80g.
Lunch:
Weight Watchers Penne Bolognese.
Dinner:
Co-Op Large Free Range Eggs, Asda Wholemeal Medium Sliced Bread, Asda Baked Beans, Lighthouse Bay King Prawns, Asda Spring Greens, Asda Mangetout.
Snacks/Other:
KP Wheat Crunchies Crispy Bacon.
more...
495 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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Pho3nix2018's Weight History
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