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mohamed erko
Journal
11 Mar 21
mohamed erko's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
77.2 kg
Lost so far:
0.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1049 kcal
Fat: 41.03g | Prot: 102.33g | Carbs: 63.47g.
Lunch:
La Vache qui rit La Vache Qui Rit Légère , Olives Noires, Super U Pain au Seigle , Oeuf à la Coque, Tomates, Lipton Thé Vert Classique.
Dinner:
Poisson Cuit au Four ou Grillé.
more...
1866 kcal
Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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mohamed erko's Weight History
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