mohamed erko's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

77.2 kg Lost so far: 0.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1049 kcal

Fat: 41.03g | Prot: 102.33g | Carbs: 63.47g. Lunch: La Vache qui rit La Vache Qui Rit Légère , Olives Noires, Super U Pain au Seigle , Oeuf à la Coque, Tomates, Lipton Thé Vert Classique. Dinner: Poisson Cuit au Four ou Grillé. more...

1866 kcal

Exercise: Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...

Losing 3.5 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 11 Mar 21

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mohamed erko's Weight History