Weigh In record (no journal entry) for 11 March 2021
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 51.74g | Prot: 132.20g | Carbs: 193.88g.
Breakfast: Profit Whey, Queijo Mozzarella, Sabor da Terra Semente de Chia, Martigran Granola sem Açúcar, Ovo Frito. Lunch: Sadia Linguiça Calabresa Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Quero Feijão Carioca , Abóbora Cozida. Dinner: Guacamole, Frango Desfiado, Molho de Tomate Caseiro, Pão Caseiro. Snacks/Other: Kiwi, Açaí. more...
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3276 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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julianaorvalho's Weight History
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