Weigh In record (no journal entry) for 11 March 2021
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63.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.65g | Prot: 92.40g | Carbs: 108.39g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Piyaz, Köfteci Yusuf Baharatlı Sos. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Türk Kahvesi, Un Helvası. more...
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Losing 0.7 kg a Week
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demetden's Weight History
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