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🐌
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87.2 kg
Lost so far: 20.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.29g | Prot: 44.62g | Carbs: 178.78g.
Breakfast: Activia Cerealien, Corny Schoko, Alpro Natur mit Kokos, Kaffee mit Milch, Banane, Fol Epi Classic, REWE Pfeffersalami, Harry Balance Toast (38g). Lunch: Frischkäse, Mondamin Waffeln. more...
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Losing 2.1 kg a Week
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manusch90's Weight History
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