Weigh In record (no journal entry) for 11 March 2021
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55.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 47.98g | Prot: 35.84g | Carbs: 58.42g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Siyah Zeytin, Marul, Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt, Izgara Köfte, Karışık Yeşil Salata, Baklava, Karnabahar. more...
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Losing 0.1 kg a Week
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esmasolmaz's Weight History
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