Weigh In record (no journal entry) for 11 March 2021
|
67.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 74.90g | Prot: 60.52g | Carbs: 148.23g.
Breakfast: Philadelphia Naturel, De Zaanse Hoeve Kaas Jong 48+, Plus Maaltijd Pita's, AH Biologisch Rode Paprika, AH Ijsbergsla, Cucumber, Egg. Lunch: AH Volkoren Digestive, Zucchini , Cauliflower , Jumbo Aardappelen, Jumbo Tofu. Dinner: AH Volkoren Digestive, Gruyere Cheese, Tony’s Chocolonely Melk Hazelnoot , AH Frambozen, Cucumber. Snacks/Other: Banana, AH Frambozen, Tony’s Chocolonely Melk Hazelnoot, Pistachio Nuts, Almonds , Roasted Macadamia Nuts, Galbani Ricotta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|