Weigh In record (no journal entry) for 11 March 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 5.94g | Prot: 11.92g | Carbs: 56.51g.
Breakfast: Nasi Putih, Telur Goreng tanpa Lemak. Snacks/Other: Kepala Djenggot Teh Hijau, Lemon, Melon. more...
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Gaining 1.6 kg a Week
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GIBRAN GHAISA's Weight History
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