Weigh In record (no journal entry) for 08 March 2021
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77.0 kg
Lost so far: 6.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 39.44g | Prot: 63.61g | Carbs: 184.10g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Banana. Lunch: Cooked Carrots, Shallots, Canola Vegetable Oil, Garlic, Sohun Kaca Sohun, Sakura Egg Tofu. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: My Roti Roti Gandum Yamazaki, The Laughing Cow Belcube, Prosana Proffle Sapi Panggang. more...
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Gaining 4.4 kg a Week
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