Weigh In record (no journal entry) for 10 March 2021
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 29.94g | Prot: 104.30g | Carbs: 109.78g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Blue Diamond Almond Breeze Latte. Lunch: Cooked Green String Beans (from Fresh), Brown Sugar , Ginger , Turmeric (Ground) , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Garlic, Cooked Carrots, Onions, Black Pepper, Shallots, Salt, Red Hot Chili Peppers, Canola Vegetable Oil, Snapper (Fish) (Mixed Species) . Dinner: So Good Almond Milk (Unsweetened), Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Guava, Raisins (Seedless) , Almonds , Pineapple (Extra Sweet) . more...
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Losing 2.8 kg a Week
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