Weigh In record (no journal entry) for 11 March 2021
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 39.22g | Prot: 121.70g | Carbs: 192.94g.
Breakfast: Herbalife F3 Personalized Protein Powder, Cocoa Powder, Herbalife F1 Shake Mix Cookies 'N Cream, So Good Almond Milk (Unsweetened). Lunch: Teriyaki Salmon, Sohun Kaca Sohun, Brown Sugar , Sugar, Salt , Turmeric (Ground) , White Pepper , Red Hot Chili Peppers, Garlic, Shallots, Canola Vegetable Oil, Sprouts, Steamed or Boiled Squid. Dinner: Salmon, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, So Good Almond Milk (Unsweetened). Snacks/Other: Guava. more...
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Losing 6.3 kg a Week
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