Weigh In record (no journal entry) for 11 March 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 39.56g | Prot: 82.00g | Carbs: 226.16g.
Breakfast: Aqua Air Mineral, Roti Gandum. Lunch: Wortel Dimasak, Tahu, Sawi Putih, Ikan Kembung, Maknyuss Beras Putih. Dinner: Maknyuss Beras Putih, Ikan Kembung, Sawi Putih, Tahu, Wortel Dimasak. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roti Gandum. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ratihayu_88's Weight History
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