Weigh In record (no journal entry) for 11 March 2021
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 15.27g | Prot: 108.29g | Carbs: 117.31g.
Breakfast: Selex Arancia Bionda, Miele, Fesa di Tacchino, Scotti Gallette di Riso. Lunch: Mortadella, Uovo, Nattura Pane Azzimo, Alpro Yogurt di Soia Mela e Kiwi, Rio Mare Tonno al Naturale, Insalata Mista. Dinner: Fage Yogurt Greco Total 0% con Mirtilli , Nattura Pane Azzimo, Kraft Sottilette Light, Conad Riso Basmati, Fesa di Tacchino. Snacks/Other: Selex Arancia Bionda. more...
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Losing 0.5 kg a Week
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rita dalmolin's Weight History
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