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😊
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118.5 kg
Lost so far: 5.2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 73.77g | Prot: 101.87g | Carbs: 313.83g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Protein 90, Haferflocken, Leinsamen Geschrotet, Fettarme Milch, Kakaopulver (Ungesüßt). Lunch: Coca-Cola Coca-Cola, Sauerkrautbrot, Gut & Günstig Latte Macchiato. Dinner: Reese's Peanut Butter Cups Miniatures, Roi De Trefle Weichkäse Cremig-Mild, Tomaten, Aldi Bio Kokosöl, Ei, Vollkornnudeln, Sauerkrautbrot. Snacks/Other: Milch, Daim Daim , Red Band Saure Zungen, Reese's Peanut Butter Cups, Sauerkrautbrot, Haferkekse, Chocolate Chip Shortbread, Cantuccini. more...
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2982 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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buddhamama's Weight History
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