Weigh In record (no journal entry) for 11 March 2021
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87.2 kg
Lost so far: 34.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 55.00g | Prot: 65.00g | Carbs: 206.98g.
Breakfast: Pınar Beyaz Peynir, Susamlı Simit. Lunch: Cappy Bahçe Karışık Meyve Nektarı, Baget, Bahçıvan Taze Kaşar Peyniri, Doğranmış Jambon. Dinner: Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek Yemeği. Snacks/Other: Elma. more...
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Gaining 2.1 kg a Week
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SelcukAyoglu's Weight History
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