Weigh In record (no journal entry) for 11 March 2021
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86 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 38.14g | Prot: 70.62g | Carbs: 171.26g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kalbe Slim & Fit Choco Malt. Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Cimory Yogurt Plain Thick & Creamy, Yakult Yakult, Buah Naga, Telur Dadar atau Telur Orak-Arik , Emina Mild Cheese, Makaroni Gandum. more...
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Losing 0.6 kg a Week
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