Weigh In record (no journal entry) for 04 March 2021
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120.4 kg
Lost so far: 10.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 50.58g | Prot: 167.39g | Carbs: 210.44g.
Breakfast: Творожная Запеканка, Вареное Яйцо, АТБ Банан, Мёд, Овсяная Каша на Воде. Dinner: Свинина Запеченая, Бащинский Ушки Свинные, Раки. Snacks/Other: Пиво. more...
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Gaining 2.8 kg a Week
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Vlad Khomov's Weight History
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