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Otw47kg
Journal
11 Mar 21
Otw47kg's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
49 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
851 kcal
Fat: 21.21g | Prot: 36.96g | Carbs: 128.94g.
Breakfast:
Sari Roti Roti Tawar (1).
Lunch:
Lemonilo Mie Goreng Pedas Korea.
Dinner:
Pepes Tahu, Semur Daging, Nasi Putih.
Snacks/Other:
Kalbe Slim & Fit Cookies Dark Chocolate, Regal Marie.
more...
1502 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Otw47kg's Weight History
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