Weigh In record (no journal entry) for 30 November 2013
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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2028 kcal
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Fat: 58.34g | Prot: 56.28g | Carbs: 141.86g.
Breakfast: Nescafe 3 in 1 Coffee, Smirnoff Vodka. Lunch: McDonald's Big Mac, McDonald's French Fries (Small), Beer. Dinner: Turkey, Hummus, White Bread, Fried Egg with Fat. more...
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1992 kcal
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Exercise:
Driving - 1 hour, sex - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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