Weigh In record (no journal entry) for 11 March 2021
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69.9 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 24.67g | Prot: 82.10g | Carbs: 181.84g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Tesco Cherry Tomatoes, Tesco Wholemeal Pitta, Tesco Honey Roast Ham, Philadelphia Light Cream Cheese. Dinner: Tesco Chicken Breast Fillets (125g), Florette Mixed Salad, Potatoes (Flesh, without Salt, Baked), Weight Watchers White Wrap, Tesco Vine Ripened Tomatoes. Snacks/Other: Sweet Freedom Choc Shot, Ryvita Original Crackerbread, Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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Losing 0.3 kg a Week
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