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🙈🤷🏼♂️🤦🏼♂️
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 160.55g | Prot: 193.56g | Carbs: 247.84g.
Breakfast: Gekochtes Ei, Purland Hähnchenbrustfilet , Barteroder Kokossuppe. Lunch: Gekochtes Ei, Barteroder Kokossuppe, Purland Hähnchenbrustfilet. Dinner: Barteroder Kokossuppe. Snacks/Other: Milka Daim, K-Classic Tortilla Chips Salz, El Tequito Salsa Dip Spicy Cheese, Ja! Studentenfutter, On Optimum Nutrition Gold Standard Whey Extreme Milk Chocolate. more...
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2864 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 4 minutes, Resting - 15 hours and 26 minutes. more...
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Gaining 0.4 kg a Week
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