Weigh In record (no journal entry) for 30 November 2013
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1188 kcal
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Fat: 21.07g | Prot: 65.76g | Carbs: 184.11g.
Breakfast: Trio Pro30 Vit Chocolate, Piá Piá Gurt Laranja, Cenoura e Mel, Vital Pão Centeio 13 Grãos (50g). Lunch: Molico Sorvete de Iogurte. Dinner: Hellmann's Maionese Azeitona, Hellmann's 3 em 1, Vital Pão Centeio 13 Grãos (22g), Palmito, Vital Pão Preto Schwarzbrot, Molico Iogurte Light Morango. Snacks/Other: Olvebra Leite de Soja Soy Light, Abacaxi. more...
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Losing 0.2 kg a Week
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