Weigh In record (no journal entry) for 30 November 2013
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2013:
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2363 kcal
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Fat: 95.33g | Prot: 103.36g | Carbs: 259.17g.
Breakfast: A. Baddini salgado de pote�na, Spectrum Chia Seeds, Farmers Harvest Free Range Organic Grade A Brown Eggs, Icefruit a�ai pulp, Ginger, Lime Juice, Gala Apples, Kale. Lunch: Caseiro Bife A Milanesa, Flaxseed Seeds, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Pao De Acucar Suchi Filadelfia, Paella, Split Pea Soup. Snacks/Other: Pao De Acucar Suchi Filadelfia, Da Fruta Laranja+ Acerola Mix, Pão de Açúcar Pão Francês Integral, Minas Cheese, Extra Virgin Olive Oil, Mãe Terra Cookies Integrais Light. more...
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1862 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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