Weigh In record (no journal entry) for 11 March 2021
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 21.28g | Prot: 64.30g | Carbs: 227.17g.
Breakfast: Buah Srikaya, Apel (tanpa Kulit), Melon, Herbalife F1 Shake Mix Wild Berry. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Buncis, Jamur Dimasak, Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Dadar, Tahu Kukus, Putih Telur Matang, Bamboe Bumbu Nasi Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Shirataki Shirataki Rice. Snacks/Other: Buah Srikaya, Buah Srikaya, Buah Srikaya, Serabi. more...
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Losing 4.2 kg a Week
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crisname's Weight History
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