Weigh In record (no journal entry) for 11 March 2021
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54.2 kg
Lost so far: 16.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 40.43g | Prot: 72.59g | Carbs: 69.54g.
Lunch: 매일 매일우유 무지방, 방울 토마토, 고추장, 바지락, 양배추볶음, 새우 (요리). Dinner: 방울 토마토, 배추김치, 김, CJ 쇠고기 다시다, 계란후라이, 바르닭 직화그릴 닭가슴살 스테이크 알싸청양, 아침 단호박. Snacks/Other: 롯데 빈츠. more...
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Gaining 0.7 kg a Week
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