Weigh In record (no journal entry) for 11 March 2021
|
54.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 122.10g | Prot: 109.49g | Carbs: 124.36g.
Breakfast: Творожники, Лучиано Торт Кардинал . Lunch: Салат Цезарь с Курицей. Dinner: Блины на Молоке, Скумбрия Копченая, Сыр Бри, Колбаса Варено-Копченая. Snacks/Other: Сахар, Кофе. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|