Weigh In record (no journal entry) for 11 March 2021
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 106.34g | Prot: 106.56g | Carbs: 131.18g.
Breakfast: Valio Сметана 42%, Творог 18%. Lunch: Кукурузный Хлеб (Домашний Рецепт), Шоколадница Солянка Мясная. Dinner: Старый Мельник из Бочонка Пиво Безалкогольное, Бабаевский Шоколад Горький, Пицца Домашняя, Жаркое из Свинины, Barilla Макароны Бантики Отварные, Хариус. more...
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2235 kcal
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Exercise:
Hiking - 1 hour, Working - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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