Weigh In record (no journal entry) for 11 March 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 32.46g | Prot: 67.05g | Carbs: 190.45g.
Breakfast: Kokita Kokita Tauco, Mentimun (dengan Kulit), Pakcoy, Nasi Merah, Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan), Pisang. Dinner: Saus Lada atau Pedas, Bimoli Minyak Goreng, Bayam, Tahu, Sirsak. Snacks/Other: Madu, Mr. Bread Sobek Keju. more...
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steady weight
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kelinci77's Weight History
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