Weigh In record (no journal entry) for 11 March 2021
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 96.78g | Prot: 103.87g | Carbs: 169.34g.
Breakfast: Salatalık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Yeşil Biber, Siyah Zeytin, Yumurta. Lunch: Dost Ayran, Beyaz Ekmek, Kadınbudu Köfte. Dinner: Zeytinyağlı Pırasa, Etli Mantı, Siyah Zeytin, Yufka, Migros Ezine Peyniri, İslim Kebabı. Snacks/Other: Ülker Hobby. more...
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2558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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atabeysaritosun's Weight History
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