Weigh In record (no journal entry) for 11 March 2021
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76.6 kg
Lost so far: 27.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 11.69g | Prot: 7.97g | Carbs: 26.36g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб Черный, Колбаса Докторская. more...
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Losing 4.9 kg a Week
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