Weigh In record (no journal entry) for 11 March 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.14g | Prot: 72.23g | Carbs: 151.83g.
Breakfast: Honig, Lätta Extra Fit mit Buttermilch, Bauernbrot, Heidelbeeren. Lunch: Garden Gourmet Vegetarische Filet-Streifen, Honig, Senf, Balsamico, Walnussöl, BioBio Sonnenblumenkerne , Gurke (mit Schale), Eisbergsalat. Dinner: Weizenbrötchen, Ei, Olivenöl, Edeka Krustenbrot, Gut & Günstig Schinkenwürfel. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Losing 2.1 kg a Week
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Schmidt-87's Weight History
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