Weigh In record (no journal entry) for 30 November 2013
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96.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2013:
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1285 kcal
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Fat: 52.20g | Prot: 70.53g | Carbs: 126.27g.
Breakfast: Koffie, Muesli met Rozijnen, Bananenchips en Hazelnoot, C1000 Verse Magere Yoghurt, Campina Halfvolle Melk. Lunch: Bolletje Volkoren Beschuit, Becel Light, Jong Belegen 48+, Koffie. Dinner: Gebroken Tarwe Brood, Omelet of Roerei. more...
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Gaining 2.8 kg a Week
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Commodoortje's Weight History
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