Weigh In record (no journal entry) for 11 March 2021
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 53.00g | Prot: 63.79g | Carbs: 107.43g.
Breakfast: Tahu Kukus, Ikan Gurame. Lunch: Sayuran Rebus (tanpa Daging), Talas. Snacks/Other: Lindt Dark Chocolate 90%, Kacang Tanah, Pisang, Kalbe Slim & Fit Cookies. more...
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steady weight
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Jekacute's Weight History
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