Weigh In record (no journal entry) for 11 March 2021
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55.6 kg
Lost so far: 12.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.21g | Prot: 45.52g | Carbs: 70.71g.
Breakfast: KFC Perkedel, Nasi Putih, Daging Sapi, Putih Telur Matang, Pisang, Siantar Top Gemez Enaak Snack Mie, Ikan, Dimsum, Susu (Susu Murni). Lunch: Tahu, Sawi Hijau, Nasi Putih, Wortel Dimasak, Buncis, Sosis Daging Sapi. more...
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Losing 1.0 kg a Week
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Elinda NH's Weight History
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