Weigh In record (no journal entry) for 11 March 2021
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60.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 14.43g | Prot: 66.02g | Carbs: 161.76g.
Breakfast: Конфета, Optimum Nutrition Протеин Двойной Шоколад , Огурец (с Кожурой), Галичина Йогурт без Цукру 3%, Банан, Jager Моцарелла, Блины из Цельнозерновой Муки. Lunch: Optimum Nutrition Протеин Двойной Шоколад , Гринвиль Морковь по-Корейски, Булгур (Вареный). Dinner: Конфета. more...
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1059 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 7 kg a Week
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irenpd45's Weight History
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