Kemas85's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

102.5 kg Lost so far: 4.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1719 kcal

Fat: 57.73g | Prot: 55.64g | Carbs: 243.31g. Breakfast: Pisang, Nasi Goreng, Telur Rebus. Lunch: Telur Rebus, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Dua Kelinci Sukro, Telur Rebus, Nasi Putih, Indomie Rasa Soto Mie. more...

3067 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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Kemas85's Journal, 11 Mar 21

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Kemas85's Weight History