Weigh In record (no journal entry) for 11 March 2021
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66 kg
Lost so far: 0.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.70g | Prot: 48.72g | Carbs: 102.27g.
Breakfast: Putih Telur Matang, Nescafe Classic, Ultra Milk Susu UHT Low Fat. Lunch: Paha Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Shirataki Nasi, Paha Ayam, Cap Cay Kuah, Tempe Orek. Snacks/Other: Prosana Delicyo Strawberry & Banana, Chia Seed, Pepaya, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 2.1 kg a Week
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dlukita507's Weight History
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